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                     A Balanced Diet

Let’s first find out about the different types of food.

 

Learn about food groups and a balanced diet to design healthy meals. Do this by creating lifelike models of food on paper plates.

The importance of water.

 

Water is also an important part of a healthy diet. Did you know that 2/3 of our bodies are water?

Water is needed for almost everything your body does!

 

How much should we drink each day? 

Adults 2 litres, children your age 1 litre 200ml. 

Create an Eatwell Plate by sorting foods into categories.


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