Welcome to Day 30 of the 30 Day Yoga Challenge! Well done for completing the challenge! Congratulations! Today we will be learning how to do Butterfly Pose!
Welcome to Day 29 of the 30 Day Yoga Challenge! Today we will be learning how to do Pyramid Pose!
Welcome to Day 28 of the 30 Day Yoga Challenge! Today we will be learning how to do Gate Pose!
Welcome to Day 27 of the 30 Day Yoga Challenge! Today we will be learning how to do Lizard Pose!
Welcome to Day 26 of the 30 Day Yoga Challenge! Today we will be learning how to do Plow Pose! (Please do not try this pose if you have any back or neck problems)
Welcome to Day 25 of the 30 Day Yoga Challenge! Today we will be learning how to do Dolphin Pose!
Welcome to Day 24 of the 30 Day Yoga Challenge! Today we will be learning how to do the Happy Baby!
Welcome to Day 23 of the 30 Day Yoga Challenge! Today we will be learning how to do a Two-Legged Forward Bend!
Welcome to Day 22 of the 30 Day Yoga Challenge! Today we will be learning how to do a Half Spinal Twist (or Ardha Matsyendrasana in Sanskrit).
Welcome to Day 21 of the 30 Day Yoga Challenge! Today we will be learning Supported Shoulder Stand!
Welcome to Day 20 of the 30 Day Yoga Challenge! Today we will be learning Side Plank or Vasisthasana in Sanskrit!
Welcome to Day 19 of the 30 Day Yoga Challenge! Today we will be learning Camel Pose!
Welcome to Day 18 of the 30 Day Yoga Challenge! Today we will be learning Upward Facing Dog!
Welcome to Day 17 of the 30 Day Yoga Challenge! Today we will be learning how to do a Forward Bend/Fold!
Welcome to Day 16 of the 30 Day Yoga Challenge! Today we will be learning Bridge Pose!
Welcome to Day 15 of the 30 Day Yoga Challenge! Today we will be learning Bow Pose (or Dhanurasana in Sanskrit)!
Welcome to Day 14 of the 30 Day Yoga Challenge! Today we will be learning Malasana or Garland Pose!
Welcome to Day 13 of the 30 Day Yoga Challenge! Today we will be learning Cow Face Pose! This pose stretches the hips, ankles, shoulders, arms, and chest.
Welcome to Day 12 of the 30 Day Yoga Challenge! Today we will be learning Cobra Pose!
Welcome to Day 11 of the 30 Day Yoga Challenge! Today we will be learning Pigeon Pose. Pigeon Pose is the perfect pose to release tension and maintain hip flexibility.
Today we will be learning Crow Pose or 'Bakasana' in Sanskrit. Crow Pose is a fantastic full body workout! It works your arm and core (tummy) muscles, as well as strengthening your wrists, arms, upper back, and legs!
Welcome to Day 9 of the 30 Day Yoga Challenge! Today we will be learning Chair Pose and Eagle Pose!
Welcome to Day 8 of the 30 Day Yoga Challenge! Today we will be learning Downward-Facing Dog!
Welcome to Day 6 of the 30 Day Yoga Challenge! Today we will be learning Warrior I pose, which is very similar to Warrior II, which you already know!
Welcome to Day 5 of the 30 Day Yoga Challenge! Get ready for a quiet and relaxing pose! Today we will be learning Child's Pose.
Welcome to Day 4 of the 30 Day Yoga Challenge! Don't worry - no falling over for this pose! Today we will be learning Boat Pose or Navasana in Sanskrit.
Welcome to Day 3 of the 30 Day Yoga Challenge! It's another tricky (fun) one! Today we will be learning Half-Moon Pose.
Welcome to Day 2 of the 30 Day Yoga Challenge! Today I have Miss Hill joining me to learn the Warrior II and Extended Side-Angle poses...
Welcome to Day 1 of the 30 Day Yoga Challenge! Today you will learn one of my favourite yoga poses of all time... King Dancer Pose!
Unfortunately not the ones with chocolate chips.
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