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Yoga

Ms Hatton is going to teach us 30 yoga challenges!  Yoga is a fantastic way to feel happy, keep calm and stretch out your muscles!  Get the whole family involved and have fun!  Remember to send in your photos and videos to parentenquiry@marshgreen.bardaglea.org.uk

Look at the Marsh Green community having a go at yoga...

30 Day Yoga Challenge - Day 30

Welcome to Day 30 of the 30 Day Yoga Challenge! Well done for completing the challenge! Congratulations! Today we will be learning how to do Butterfly Pose!

30 Day Yoga Challenge - Day 29

Welcome to Day 29 of the 30 Day Yoga Challenge! Today we will be learning how to do Pyramid Pose!

30 Day Yoga Challenge - Day 28

Welcome to Day 28 of the 30 Day Yoga Challenge! Today we will be learning how to do Gate Pose!

30 Day Yoga Challenge - Day 27

Welcome to Day 27 of the 30 Day Yoga Challenge! Today we will be learning how to do Lizard Pose!

30 Day Yoga Challenge - Day 26

Welcome to Day 26 of the 30 Day Yoga Challenge! Today we will be learning how to do Plow Pose! (Please do not try this pose if you have any back or neck problems)

30 Day Yoga Challenge - Day 25

Welcome to Day 25 of the 30 Day Yoga Challenge! Today we will be learning how to do Dolphin Pose!

30 Day Yoga Challenge - Day 24

Welcome to Day 24 of the 30 Day Yoga Challenge! Today we will be learning how to do the Happy Baby!

30 Day Yoga Challenge - Day 23

Welcome to Day 23 of the 30 Day Yoga Challenge! Today we will be learning how to do a Two-Legged Forward Bend!

30 Day Yoga Challenge - Day 22

Welcome to Day 22 of the 30 Day Yoga Challenge! Today we will be learning how to do a Half Spinal Twist (or Ardha Matsyendrasana in Sanskrit).

30 Day Yoga Challenge - Day 21

Welcome to Day 21 of the 30 Day Yoga Challenge! Today we will be learning Supported Shoulder Stand!

30 Day Yoga Challenge - Day 20

Welcome to Day 20 of the 30 Day Yoga Challenge! Today we will be learning Side Plank or Vasisthasana in Sanskrit!

30 Day Yoga Challenge - Day 19

Welcome to Day 19 of the 30 Day Yoga Challenge! Today we will be learning Camel Pose!

30 Day Yoga Challenge - Day 18

Welcome to Day 18 of the 30 Day Yoga Challenge! Today we will be learning Upward Facing Dog!

30 Day Yoga Challenge - Day 17

Welcome to Day 17 of the 30 Day Yoga Challenge! Today we will be learning how to do a Forward Bend/Fold!

30 Day Yoga Challenge - Day 16

Welcome to Day 16 of the 30 Day Yoga Challenge! Today we will be learning Bridge Pose!

30 Day Yoga Challenge - Day 15

Welcome to Day 15 of the 30 Day Yoga Challenge! Today we will be learning Bow Pose (or Dhanurasana in Sanskrit)!

30 Day Yoga Challenge - Day 14

Welcome to Day 14 of the 30 Day Yoga Challenge! Today we will be learning Malasana or Garland Pose!

30 Day Yoga Challenge - Day 13

Welcome to Day 13 of the 30 Day Yoga Challenge! Today we will be learning Cow Face Pose! This pose stretches the hips, ankles, shoulders, arms, and chest.

30 Day Yoga Challenge - Day 12

Welcome to Day 12 of the 30 Day Yoga Challenge! Today we will be learning Cobra Pose!

30 Day Yoga Challenge - Day 11

Welcome to Day 11 of the 30 Day Yoga Challenge! Today we will be learning Pigeon Pose. Pigeon Pose is the perfect pose to release tension and maintain hip flexibility.

30 Day Yoga Challenge - Day 10

Today we will be learning Crow Pose or 'Bakasana' in Sanskrit. Crow Pose is a fantastic full body workout! It works your arm and core (tummy) muscles, as well as strengthening your wrists, arms, upper back, and legs!

30 Day Yoga Challenge - Day 9

Welcome to Day 9 of the 30 Day Yoga Challenge! Today we will be learning Chair Pose and Eagle Pose!

30 Day Yoga Challenge - Day 8

Welcome to Day 8 of the 30 Day Yoga Challenge! Today we will be learning Downward-Facing Dog!

30 Day Yoga Challenge - Day 6

Welcome to Day 6 of the 30 Day Yoga Challenge! Today we will be learning Warrior I pose, which is very similar to Warrior II, which you already know!

30 Day Yoga Challenge - Day 5

Welcome to Day 5 of the 30 Day Yoga Challenge! Get ready for a quiet and relaxing pose! Today we will be learning Child's Pose.

30 Day Yoga Challenge - Day 4

Welcome to Day 4 of the 30 Day Yoga Challenge! Don't worry - no falling over for this pose! Today we will be learning Boat Pose or Navasana in Sanskrit.

30 Day Yoga Challenge - Day 3

Welcome to Day 3 of the 30 Day Yoga Challenge! It's another tricky (fun) one! Today we will be learning Half-Moon Pose.

30 Day Yoga Challenge - Day 2

Welcome to Day 2 of the 30 Day Yoga Challenge! Today I have Miss Hill joining me to learn the Warrior II and Extended Side-Angle poses...

30 Day Yoga Challenge - Day 1

Welcome to Day 1 of the 30 Day Yoga Challenge! Today you will learn one of my favourite yoga poses of all time... King Dancer Pose!


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