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Mindfulness

Mindup is an amazing website full of stories, news and tips to help you keep your mind up at school, home and life! Click on the link below! 

Weekly mindfulness sessions with Marishka!

 

Lesson 1 - Mindfulness with Marishka

Lesson #2 Mindfulness with Marishka

Lesson#3 Mindfulness With Marishka

Chapter 1: 0:00 | Words of affirmation. - Chapter 2: 3:13 | Reading - The snail and the whale. Teaching content created by Marishka Tharani, co-founder at ...

Lesson #4 | Mindfulness with Marishka

Chapter 1: 0:00 | Mindful Breathing Exercise - Chapter 2: 9:31 | Reading Time - Kind Teaching content created by Marishka Tharani, co-founder at You Me Art...

Jigsaw the mindful approach to PSHE

 

Jigsaw PSHE offers parents and children two of original stories from the Jigsaw Families Programme:

 

1. Fowley’s Wings (Fowley follows his dreams)

 

2.The Switch Watch (A family and their crazy dog called Bongo work out how to enjoy each others’ company)

 

3.  "Calm Me time" ( A few minutes of peaceful meditation)


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