Topic

A Balanced Diet

Let’s first find out about the different types of food.

Learn about food groups and a balanced diet to design healthy meals. Do this by creating lifelike models of food on paper plates.

Find out about the five types of food Investigation - exploring/analysing secondary sources Use knowledge of food groups and a balanced diet to design healthy meals. Vocabulary Carbohydrates, proteins, dairy, fats, sugars, vitamins, minerals, fibre, growth, repair, health, energy

The importance of water.

Water is also an important part of a healthy diet. Did you know that 2/3 of our bodies are water?

Water is needed for almost everything your body does!

How much should we drink each day?

Adults 2 litres, children your age 1 litre 200ml.

Create an Eatwell Plate by sorting foods into categories.