Lesson #1 Music with Mathis

Chapter 1: 0:00 | Junk Percussion - Make your own instruments. - Chapter 2: 5:05 | Gong Exercise - Brain break. - Chapter 3: 10:15 | Body Percussion - Call...

Lesson#2 - Music with Mathis

Chapter 1: 0:00 | Intro - Chapter 2: 00:49 | Gong Bath - Chapter 3: 6:35 | Warm up & Call-Response - Beatboxing - Chapter 4: 15:33 | Percussion Rhythms - R...

Lesson #3 Music With Mathis

Lesson#1 Dance with Shakira to "Don't Worry Be Happy"

Chapter 1: 0:00 | Warm Up - Chapter 2: 6:32 | Dance Routine #1 - Chapter 3: 13:06 | Dance Routine #2 - Chapter 4: 21:52 | Cool Down - Listen to Trap Remix ...

Lesson #2 Dance With Shakira

Chapter 1: 0:00 | Dance Routine #1 Recap - Chapter 2: 1:00 | Dance Routine #1 New Moves - Chapter 3: 10:16 | Dance Routine #2 Recap - Chapter 3: 10:48 | Da...

Lesson #3 Dance with Shakira

Chapter 1: 0:00 | Warm Up -Chapter 2: 5:50 | Dance Routine #1 Recap -Chapter 3: 7:35 | Dance Routine #1 New Moves -Chapter 4: 21:15 | Dance Routine #2 Recap...

Lesson#1 Mindfulness with Marishka

Chapter 1: 0:00 | Breathing Technique & Gratitude exercise. - Chapter 2: 5:31 | Reading - Happy Town - Chapter 3: 11:06 | Get creative at home. Teaching Co...

Lesson #2 Mindfulness with Marishka

Chapter 1: 0:00 | Breathing Technique - Mindful Breathing. - Chapter 2: 3:24 | Reading - We Are One. Teaching content created by Marishka Tharani, co-found...

Lesson#3 Mindfulness With Marishka

Chapter 1: 0:00 | Words of affirmation. - Chapter 2: 3:13 | Reading - The snail and the whale. Teaching content created by Marishka Tharani, co-founder at ...