Start you day with a P.E lesson with Joe Wicks.
You can find him on YouTube, just type in 'P.E with Joe Wicks'. See the link below for an example.
To help you and your family keep active B & D School Sport Partnership are posting PE activities / challenges on Twitter every Monday, Wednesday and Friday for as long as schools are closed.
To access this, please be sure to follow them on twitter: Barking and Dagenham SSP or @BandDSSP