In Wellbeing Club this term we have been looking at the 5 ways to wellbeing; 

• Connect - making connections with other people can make us feel AMAZING and raise our self-esteem. 
• Be active - Being active and moving our bodies is not just good for our physical health but also our mental health. 
• Take notice - Taking time to be in the moment, not worrying about what has happened that day or what might happen tomorrow, instead focusing on the now. 
• Learn new things - Learning something new is exciting. It doesn't have to be much, reading a new book, listen to music. 
• Give - helping and giving to others makes us feel great.